Shadow Boxing – 7 Tips for Success

Feint as a trigger , lead hand block then a one-two. While Muhammad Ali was definitely not a hard puncher he developed hand problems later on and at times he hardly used the heavy bag. Thanx alot im new to boxing but ive loved it since i was in diapers. Seeing Punches

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10 Heavy Bag Training Tips

After your combo is done, step back for a second and breathe in again. Keeping up with this pattern will increase your punching power and prevent you from getting tired easily. But you have to remain in control of your breathing while you spar. As you attack your sparring partner, stick to the same breathing patterns you would use doing bag work. This boxer training tip can make you a more competitive sparring partner. You should always be on the balls of your feet, not putting too much weight on your front foot.

Otherwise, it takes too long for you to move out of the way of a punch or to move towards your opponent to strike. When it comes to footwork, angles are important too.

Work on using angles to back up or advance. Clancy said all Big George wanted to do was his roadwork, hit the heavy bag for many rounds, and chop wood. Foreman was known to hit the heavy bag sometimes for up to 9 minutes without a rest period in his prime back in the seventies. I know this from first hand. And i am muay thai fighter for 7 years and i know how the thais train.

And I will respond to Jack. Yes, you can kick and punch heavy bags. Although i respect what Johny say, i really dissagree about his statement. Heavy Bag is perfect for endurance, power, and for kicking is good for the shins. You must to have hard shins. Hard punchers might develop sore tender hands from too much time on the heavy bag especially if they punch hard for their weight.

Small delicate hands and a hard punch mean you could develop some hand problems from the heavy bag down the road. While Muhammad Ali was definitely not a hard puncher he developed hand problems later on and at times he hardly used the heavy bag. For easier opponents Ali would spend less time on the big bag and rest his hands. Its just a fun clip for buakaw and the banana tree. You toughen your shins by repeatidly kicking bags and pads. In fact with no quality sparring available Marciano spent a great deal of his time pounding the heavy bag.

Marciano rarely used the speed bag and when he did, he attacked it rather clumsily. Daniel Son, bro I know the whole banana tree was more for publicity than a normal part of his training routine. Now when you can snatch the pebble from my hand you will be an honory Master like the Vato Loco, but until then you are the student and I am the teacher.

Is there anything else I could do on it that could benifit rather than just beating it senseless? I would lay off the bag and do shadowboxing. Install a slip rope somewhere and shadowbox around it.

How do you gauge how heavy your bag should be? I love to watch boxing and decided that instead of the typical female exercise choices, I would like to try a heavy bag. And thank you to you Johnny and everyone else for the great info. This question may sound stupid to u. By u mean snapping sound, are u also referring to the jab? It might be usefull for those who train on bag. This is polish page, but controls are intuitive.

Check it and tell if it was worthwhile. Excellent tips, been looking for a decent guide for a while now but it seems i have found it! I had some questions about injuries or pain? I hit the bag maybe three or four times a week. I get this kind of ache in my left neck extending down through my shoulder that takes a day or two to shake off. Also sometimes it huts by my left elbow and very rarely my left hand hurts.

Is this normal or am I doing something wrong. You either need better hand protection, better punching technique, or a combination of both. You might also be over-training. Anything over 30 minutes of high intensity bagwork can be too much on the hands.

Great article with some really awesome tips for training. Obviously you cover a wide range of things, so I assume there is probably more than one video to check out. I have these very cushioned gloves and a bag with a PVC type lining that really seems to dull sound.

Now I might be making excuses for my lack of punching power, or I might punch hard like I believe I do and its just the heavy bag and my gloves that are stopping the gunshot sounds.

My heavy bag full of clothes either folds around my hand as it gets slammed into the tree or it has a siezure and bounces up and down in a wonkey way in place. I do tend to dig deep on the bag because its kinda soft on teh inside with the clothes so I have to to get any sort of resistance. My hand moves really freaking fast, and it feels like I landed heavily on one foot as I transfer the weight just by rotating my hips, but the sound on the bag isnt the gunshot sound I would like it to be.

You know the punch is hard because of the power you feel in your body. I like to watch footage of great fighters to learn techniques. Now, im not a fighter myself, just a guy with a heavy bag in his basement. I was watching Tyson work the heavy bag with Kevin Rooney and noticed Mike wasnt throwing a lot of punches but sizing up the bag for 10 seconds or so before throwing his 3 to 4 punch combos.

I know, we are not gonna ever be iron Mike Tyson but in your tips you say we should always be punching. Or maybe Tyson is trying to look good for the cameras? I love Tysons peek a boo style but I have trouble bending at the knees and exploding like he did throwing his hooks.

Another important and ignored one is 7 — Breathing.! Perhaps the most important think to remember. One think more I would like to add, use the power waist into your punches. Practice this art and learn it to perfection, that will save a lot of your punching power. Excellent article, for newbies, or old guys needing to get back to basics!

Boxing was my first combat sport and it ALL starts with the jab! As a natural southpaw, I fight orthodox, so I love my jab and, of course, my left hook! From some of my cage fighting matches over the past 4 years. Am retired now again, heh. Some very good stuff on your site man, thanks! Thanks for sharing and stopping by, Chris. Hi , is it necessary that only those who are professional boxer can work out with punching bags???

Kindly reply johnny really need your help. I would do A or B. C sounds very extreme. But A or B or a rough combination of both. How often should I work the heavy bag? For the most part I work the bag Tuesday Friday and light work on Sunday. I been punching the heavy bag for months.. That is a so useful informations for fighters. I do many of them these technics but I will try to whole of them. Do they need to be boxing gloves or are smaller MMA gloves sufficient?

I am the very most beginner. Caused myself some hand damage but nothing too serious one burst blood vessel, but no broken bones. I moved, stopped boxing for about 3 years, and then recently started going to a gym with a large heavy bag and boxing again. I started using 16oz bag gloves with wraps because i was getting a lot of bruising and scraping. But with the heavy bag gloves, i can go longer, less bruising, but i now seem to be experiencing hand tremors after a workout.

Dont remember that from before. Also, do men get annoyed when they see a woman using a bag? I suggest you need better gloves and also a change in the way you wrap your hands and even the way you punch.

You could also try not hitting the heavy bag so much. Many pros spend less time on the heavy bag because of the hand trauma. Thanks for the response Johnny! Before i read this article- didnt know it was you came across these 2 resources separately! Guess that goes to your efficacy that I agreed with you on 2 separate occasions and I have done a lot of research.

I have everlast gloves that are practically brand-new because I used lighter gloves before so i dunno if it would be the gloves. I have been wrapping my hands pretty tightly- should the wrap be a little loose?

Also, should i cut back on hitting hard? Wrap your hands looser, Tina. And also try a different brand of gloves. Maybe Rival or even Casanovas. The other is because one of the boxers is getting pummelled and needs to stop the onslaught. Clinching is a survival technique to use sparingly. Most boxers use clinching at a time when they can't afford to - and that is when they are already super tired. Tying yourself up in a clinch takes a lot of effort and expends more1 energy than it takes to get out of the way.

Clinching becomes necessary when you're cornered, have no place to go, or can't seem to get away from the punches your opponent is unleashing on you. When that's happening, clinching allows you to break your opponent's momentum. Tying yourself up in a clinch takes a lot of effort and expends more 1 energy than it takes to get out of the way. The goal of clinching in boxing is to tie up your opponent.

You want to capture both of his arms under yours - much like giving him a big bear hug that effectively prevents him from lifting his arms and punching. Don't think you are going to be able to do this for long. In boxing it's against the rules to hold or tie up your opponent and the referee will break you apart - but it can be just enough of a break if you are getting destroyed and need to stop the onslaught.

The clinch can keep you from losing, but you can't clinch to a win. To clinch you have to capture both of your opponent's arms under yours. Once you've achieved that, put your forehead on his shoulder, hold him in tight and put as much weight as you can on him. This serves two purposes - first, it gives you a bit of rest and second, it makes him work harder.

To get into a clinch, move towards your opponent with your guard high and elbows close together. Keep his lead leg between your legs and then use his movement to balance yourself. Once you've got it locked in, consciously rest, control your energy output and breathing and look for every opportunity to get in a couple body or head shots while he's tied up.

Clinching in a boxing match is never allowed for long, but you can prolong it by looking busy in the clinch.

If one of the boxers has an arm free and is fighting, the referee may not break it up. Fighting in a clinch takes a tremendous amount of energy and nullifies any kind of rest break you might be looking for. If you fight an opponent that likes to tie you up, then feed it to him. Get one arm free and slam it into his liver and side as he clinches you. Occasionally push back a bit and get a hook into the head. If you want to get illegal about it, the clinch gives you a clear shot of your opponent's kidneys and a rabbit punch or two is always available as well.

I don't recommend you resort to illegal tactics, but a warning shot can signal an overly clinchy opponent to back off. Getting out of a clinch can be dangerous because your arms are tied up and your guard is lowered. The first one to free his arms in the clinch can easily land a punch on exit which can lead to a full fledged combination and suddenly one fighter has the initiative. If the referee isn't going to separate you and you want out - here are two methods of getting out of a boxing clinch: In the clinch, quickly bring your hands in and give your opponent a strong decisive shove in the middle of his chest while simultaneously stepping back.

You may find it better to even use the shove as a starting point for a quick hop backwards, but at any rate, ensure your shove is strong enough to throw your opponent off balance for a moment. You want to ensure he is not in any position to throw a jab or any other punch as you break the clinch. A safer method of doing this is to leave your lead hand tying up your opponent's lead arm while using your rear hand to initiate the shove.

You can then guide your opponent's lead as you shove off ensuring a successful and safe exit from the clinch. If a referee breaks you up, then step back cleanly and don't attempt to cheat and get in a cheap shot. At the same time, realize that this is boxing and cheap shots are plenty - so protect yourself at all times. The Mayweather-Hatton fight gives you plenty of examples of the clinch in action, especially through the initial rounds up to round 8.

If you can get through the first two minutes of this video cheesy tribute introduction , you can see a number of clinching highlights. Notice around the 3rd minute how Hatton ties up Mayweather. It is a very obvious bear hug and you will also notice how the clinch can deteriorate into some vicious infighting. Use the clinch for the right reason - to stop an opponent's momentum and steal his initiative. Don't clinch out of tiredness as there is a good chance that you will end up even more tired afterwards.

If you're finding yourself too tired to continue, then maybe you have more work to do in the gym? Sign up to join the club and get instant access to your free boxing training: We respect your privacy. Your Privacy is protected. Category Archives for "Boxing Tips" Boxing tips and techniques ranging from beginner to advanced that will help develop boxing skill and strategy.

These are tried and true ring strategems or boxing principles to keep in mind when you step through the ropes: Box with your head not your hands. No matter how good your opponent is - if you can out think him you can outbox him or her Show up in the best shape possible. Boxing conditioning will be an asset or a liability. Stay loose and relaxed. If you're tense - your reaction time increases and you burn energy for no reason. Fancy may work - boxing fundamentals do work.

Your game plan builds on a solid foundation. Act invincible - even if you know you're not. Like a shark in a feeding frenzy - if you show signs of fear, hurt, or indecision you can expect your opponent to feed on it. You'll effectively give them superpowers. On the other hand - rest easy knowing that your opponent is as or more hurt, tired, or afraid as you are. Your forward hand is the safest way to start a combination - use it. Standing still and being a static target gives your opponent too much time to size you up and decide how to attack.

Keep presenting something new but don't jump around unnecessarily and waste energy when out of striking distance. Protect yourself at all times - hands high - get lazy and get knocked out. Be aware of distancing. If your opponent is in striking range - you are in striking range.

Clinch and smother any chance of counter attack when you miss or are in a bad position. Exit the clinch correctly or wait for ref to break. Don't establish patterns by doing things the same way. Go down the same road twice and expect to get blown up. Once you cross the striking zone and are inside your opponent's guard - stay there and keep punching. Every opponent is tough. Remember that it doesn't take a lot of power, skill, or speed to knock someone out.

Maintain a solid base so you are never off balance. Off balance and over reaching leaves you open for counter attack.

Snap it - don't push it. Connect - if you're punching for the sake of punching you're wasting energy. Find the opening - then attack otherwise move and feint until you get the opening. Your target is behind where you are hitting. Make sure your fist ends up there. Use forward momentum and torque from the hips when you hit to hit hard.

There is no power in a punch while moving backwards. If your opponent wants you to do something - make sure you do something else. If you stop punching - you stop winning. Never quit trying to land the one that will end it. Stay where it's safe - in close, head at waist level, hands high.

Be extra careful when crossing into the striking zone or leaving it - those are the times when you are most vulnerable. If your opponent is set and about to punch - MOVE! Watch for what your opponent does immediately before he leads.. It's like being able to tell the future. Note peculiarities and patterns to exploit whenever possible. If you throw a left jab - expect a right cross - do something about it. Straight punches get to targets faster than bent arm punches.

A two handed attack should be done from inside the guard - otherwise you're wide open for counters. Start your attack from outside the guard. Rear hand punches and short hooks are counters. Use them as leads and expect to get hit. How to See Punches Dennis recently asked a question: Dennis recently asked a question: Is it possible to explain how the hand is quicker 1 than the eye and how to deal with the punch you cannot see coming?

It's a great question, so for everyone's benefit, let's break this into two parts: Whether or not the hand is actually quicker than the eye; and How do you see punches coming so you can defend against them or use them in your offence.

Is the hand really quicker than the eye? Try this one out: Do You See the Shark? How to Practice Seeing the Punches? How to Knock Someone Out. There are three types: Typical Knockout - characterized by lasting loss of consciousness. When you come back from lala land, you generally have no memory of the event. Flash Knockout - lasts less than three seconds and you retain memory of the combat that caused it.

I experienced this one myself in the gym one day. I got smoked and one of my legs suddenly gave out staggering me a bit along with a tingling feeling. I remember it all and instantly knew how close to hitting the canvas I had come. Stunning Knockout - here you don't actually lose consciousness, you're just rendered totally inept. The blow leaves you unable to hear, see, or do much of anything - you're stunned temporarily until you can shake it off There are two things you can do and one thing your opponent can do to make it much more likely that you will knock them out: Pinpoint Accuracy Technique - the chances of knocking someone out are much more likely if you cause a violent turn of the head.

This twist happens much more naturally if your punch lands on the chin or temple compared to the cheek or further back. The neck simply is weaker in preventing the twisting motion.

If you want to spin a wheel, do you spin it from the center or from an edge - the edge is much easier - same principle applies. Effective Mass - knockout power isn't a result of massive arms alone - it's a result of how fast you can accelerate those massive arms into an opponent's head. Knockout power is a result of speed and technique moving a given mass. Perfecting your technique to increase speed and more efficiently transfer momentum will give you all the power you need.

Dehydration - This is the one your opponent can do. If they are dehydrating themselves - say in the later rounds - that thin layer of cushioning in the brain gets even thinner meaning every punch causes that much more damage.

To make it simple: To make it more likely that your punches are going to have that knockout power , do the following: Work on Your Core and hip flexibility - Strong abs and obliques will enable you to twist your body with greater force which is a key part of the pivot principle. More pivot equals more power. Crunches, oblique crunches, hanging leg raises, side bends and roman twists will get this area functioning correctly.

Likewise, you can't pivot correctly without flexibility in your hips - so work on achieving full range of motion. Work on Your Accuracy - Head on over to your heavy bag and put a couple of marks on it about chin and temple height.

Now as you dance around the bag, aim to hit those spots dead on, every time from different angles. You can also put marks or tape something to your double end bag to try and hit. Because it's moving wildly, you'll develop your accuracy and hand eye coordination. Hit the Gym - while not the only factor, more strength can mean more speed and more mass. All of that together will make you more powerful as long as the added muscle isn't just for show needs to be functional muscle.

If you strength train, ensure you're throwing some body weight exercises into the mix as well. Total control of your body is what you're looking for and the ability to explosively move the muscles that matter. Become a Patient Swarmer. But hope is not a viable course of action…. Rocky Marciano vs Joe Frazier. Visualize Patience in Practice. Picture an orthodox opponent standing in front of you. His left arm is forward, right arm cocked to the rear. You move within his range. He throws a combination which you slip right and left.

You now have a clear lane as your opponent misses with the right exposing the entire right side of his body and head. Without hesitation you quickly close the distance and counter with a Knowing When to Cover Up. So What's My Point? How to Cover Up. Look for the Surprise.

When to use the Jab Fake. Utilizing the Jab Fake. Practicing the Jab Fake. How to Get Out of the Corner. Prevention is the Best Medicine. Punches coming in - so you can deal with them either blocking, slipping, or catching. An opening - for you to get out of the corner. It is one of many, but the principles are the same: You are in the corner, back against the turnbuckle and your opponent is throwing punches. Your stance in the corner should see you leaning slightly forward, absorbing hits, slipping, and ducking as required, but always maintain the forward leaning stance.

Your weight should be distributed more on your lead foot. Don't let him punch you back against the turnbuckle. Your opponent begins to throw a looping right hand and you realize this is your chance. You duck as the punch comes in, stepping towards your opponent's left side at the same time. You then unleash the fury. One of three things will happen when you attempt to spin your opponent: You will succeed - and you will find him and you exactly where you want to be.

You will fail - and you will find yourself still in the corner. Repeat until you succeed. You will partially succeed - Even partial success is better than the alternative - you will find yourself out of the corner, but you may also find your opponent isn't in the corner either.

Now you're back to square one - don't let yourself get put in the corner again - control the fight. Understanding Weight Transfer and Flow.

Every movement in one direction results in an adjustment in the opposite direction. If you fight orthodox, your left foot is forward. Picture an orthodox opponent also with his left foot forward.

Now in slow motion, picture his lead hand coming towards you, throwing a jab at your head. Just before it impacts, you slip to your right outside. You know a straight right is now on its way as your opponent's torso begins to twist, squaring off in front of you.

Again you slip, this time to your left and now stop this picture in your mind at the extreme left of your slip That's the double slip portion of the technique and it is obviously good against combinations. Defensive Portion - learn to thwart the attack and end up in the perfect position to launch your offensive actions.

So, start slow and have someone throw a combination at you. Keep low and tight and slip at the last second. You need to draw out the entire combination in order to get yourself in position to fight back.

If your opponent doesn't commit entirely to the combination, it's going to mess up your plans, so provide him the targets - but be fast enough to ensure he misses. Slip, slip, bob - Slip, slip, bob. A lot of this comes from your legs, so start doing those body weight squats Offensive Portion - Here's where the weight transfer is extremely important. Throw the right hook to the body and notice how your weight naturally transfers over to the left.

Follow through and let it load your left hook. Once loaded, throw it - Snap and then throw another left hook to the head immediately afterwards.