32 Attacking Drills

Remember to start behind the attack line and move toward the imaginary ball. Not Helpful 8 Helpful As you practice with your team, you'll want to call to your teammates to let them know you're striking. Thank you!

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Repeat the whole process 2 more times, and remember to drink plenty of water. Not Helpful 18 Helpful Bend down as far as possible and let it just hit your wrists. It will go forward or propel upwards and your teammates will do the rest you can't hit the ball twice after you just hit it. Not Helpful 9 Helpful While it is not against the rules, doing so may injure your fingers. Also, if you use your fist, you can't block or angle where ball goes; the opponents can see exactly where you are going to spike the ball, which means they can successfully defend.

It's not the best of ideas therefore. Not Helpful 15 Helpful Not Helpful 24 Helpful Using momentum through your legs, hit the ball at the top with your palm. This creates top spin and causes the ball to lift slightly upon impact.

Not Helpful 11 Helpful It is better to hit the ball with the palm of your hand; you'll get a lot more power. Hitting it with your wrist isn't illegal but it will minimize your power. Not Helpful 10 Helpful How long will it take to learn how to spike a volleyball if I am a beginner?

That depends on you. If you are determined to learn how to do it, and you practice everyday, then you should learn pretty fast. Not Helpful 1 Helpful 8. You may practice doing jumps in place as high as you can possibly for Then take a break and restart. Then take another break and do some squats. If you practice more and more, you'll be able to jump to spike the ball. Each play starts off with a serve. The server steps behind the line at the very back of the court, called the end line, and has freedom to serve from wherever he or she pleases as long as the foot does not touch or cross the line.

When you jump up to spike the ball, the best position is slightly sideways and in the "archer" position. This means you have one arm out in front of you to aim and steady yourself, while the other arm is bent at the elbow, and your hand is near your ear or above your head.

From here, it is easy to extend your arm and spike the ball. This position is assumed after you have approached the net and have jumped up for the kill. Not Helpful 8 Helpful How can I perfect my spike and get the footwork down and make it an awesome spike?

Answer this question Flag as Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. By using this service, some information may be shared with YouTube. Quick Summary To spike a volleyball, position yourself behind the foot line and watch the setter so you can move quickly when the ball comes over the net. Did this summary help you?

Tips For the ball to go down you must have topspin, and in order to get topspin you must flick your wrist when hitting the ball. Practice hitting the ball against a wall and flicking your wrist forward. Yell "Mine" or "Open" before you get the ball. This will let your teammates know that you've got it and help prevent collisions. The most commonly used hitting approach is: Left, Right, Left, Jump, Spike! Remember to think of a rhythm for your steps, as it helps you get familiar with the approach.

If you're having problems hitting the ball down, do exercises to increase your vertical leap so that you can jump high enough to "get on top" of the ball. You don't always have to spike the ball on an attack shot.

A well-placed dink a soft shot to an uncovered part of the court , wipe a light touch to hit the ball into the opposing player's block and to the ground , or shoot set a long flat set to an uncovered part of the court can catch your opponents by surprise and win you the point. If you are a middle player and are being set a short set close to the net called a "B" or a "2" by some teams , you will need to start your approach before the ball is set.

There are many, many different types of approaches; and the one your coach teaches may be different from the approach explained above. When you're jumping to spike, jump towards the net and not straight up. This will increase your spike power by a lot. Depends if you can pull off the jump and timing right. When you are calling a right-side hit, call "C," so the setter knows you want it.

If you are middle hitter, yell "2" to let the setter know you want the ball. Finally if you are an outside hitter, yell "4" to let the setter know you want it. Warnings Keep in mind that in organized competitive volleyball there are many rules governing who may spike the ball and how. Check your organization's rules, and make sure you understand them.

Don't allow your hand or arm to cross over the net during a spike--this is a fault. Don't allow your feet to land across the net line, or you will be called for it and the opponent will get the point. Always stretch before doing any vigorous physical exercise to prevent serious injury. Things You'll Need Volleyball. Volleyball In other languages: Thanks to all authors for creating a page that has been read , times.

Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. HS Hanah Sinqu Apr GK Grace Kostrzewski May 19, I needed to find step by step examples and this was great.

GD Gurleen Dhaliwal Sep 29, Also I learned how I could confuse them by going into another direction. WV Walter Vakamua Oct 2, You will stay fast and become more accurate as time goes on. Accuracy should be sought WITH speed, not at the sacrifice of speed. Hit a ball against a wall where anything, from floor to ceiling, is "accurate enough.

The idea here is to get a feeling of how fast you can really swing if accuracy is not a worry. Spikers have to do it in the air. Players need to develop powerful torque by opening up, sometimes called "bow and arrow.

Like the arm swing, timing is vital and takes a long period to learn for most players. You want to jump so the ball is in line with your hitting shoulder.

If you jump so the ball is falling directly in front of your shoulder, you can choose to hit line, cross-court or cut. Jump so the ball is in front of your hitting shoulder. If you jump and the ball is too far in front, you will have power, but likely not be able to hit the ball over the net. If you jump so the ball is too far behind you, you will be able to get the ball over the net, but lose a large amount of power. Some players compensate by arching their backs to get the ball back in front of their hitting shoulders, but then develop injuries to their lower backs.

These last two parts both start on the ground with your jump. You may have to start jumping a tiny bit further back to make sure the ball falls in front of your hitting shoulder.

You may need to drift less before flying forward toward the net. If not done right, you may be putting the ball behind you as you drift. High sets are the hardest to time and learn from.

Yet that is the ball most kids start with, supposedly to get more time to figure out where the ball is falling and to give themselves more time to get there. The lower the set, the less speed the ball has falling through the sweet-spot hitting zone. The high sets come down ripping through this sweet strike zone and players most often hit them into the net as they swing a tiny bit too late and thus make contact too low. Remember how hard this is.

The volleyball spike is the ONLY action in sport where maximum effort is done unsupported every time. Baseball batters do not have to jump and swing to hit home runs. Volleyball is also the only sport where one maximum effort, jumping, is followed immediately by another max effort, spiking the ball.

It takes a LOT of repetitions and good timing to hit that sweet spot every time. Most players love to bang the ball repetitively against the wall. Coaches tell me it develops "wrist snap.

It is developing the negative error, the bad miss, of hitting into the net or block. Digging a blocked ball is one of the most challenging parts of a volleyball match. Here's a scrimmage drill to help your hitters react to blocks and boost your squad's offensive flow. The middle hitter in volleyball is vital to creating an effective offensive attack. Here are three tips to ensure your team's middle hitter maximizes their talent and contributes to your squad's scoring chances.

Good blocking is often good anticipation. Use this drill at your next practice to sharpen your blockers' skills and help them react to your opponent's hitters. It's important for attackers to recognize a block when on the offensive. This improves a hitter's kill percentage by reducing the chances of swinging into the block. Vision training helps hitters of all levels perfect this skill. Whether you're a hitter or a blocker, you're going to do some damage to your fingernails.